Is barkTHINS Dark Chocolate Snack Variety Pack (Almond Sea Salt, Pretzel Sea Salt, Coconut Almond), 4.7-oz. Bags, 3 Count Low FODMAP?
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Why it's not low FODMAP
- milk
- wheat flour
- coconut
- coconut almonds & sea salt - dark chocolate
- almonds
- +3 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Almonds & Sea Salt- Dark Chocolate (Chocolate, Sugar, Cocoa Butter, Lecithin (Soy), Vanilla Extract, Milk), Almonds, Sea Salt, Coconut Almonds & Sea Salt - Dark Chocolate (Chocolate, Sugar, Cocoa Butter, Lecithin (Soy), Vanilla Extract, Milk), Almonds, Coconut, Sugar, Contains 2% Or Less Of: Rice Syrup, Sea Salt, Pretzel & Sea Salt - Dark Chocolate (Chocolate , Sugar , Cocoa Butter , Lecithin (Soy), Vanilla, Milk), Wheat Flour, Contains 2% Or Less Of: Salt, Soybean Oil, Sea Salt, Malt
Check barkTHINS Dark Chocolate Snack Variety Pack (Almond Sea Salt, Pretzel Sea Salt, Coconut Almond), 4.7-oz. Bags, 3 Count against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
barkTHINS Dark Chocolate Snack Variety Pack (Almond Sea Salt, Pretzel Sea Salt, Coconut Almond), 4.7-oz. Bags, 3 Count is available at 1 retailer
About this product
Snack · Bar