Is barkTHINS Dark Chocolate Snack Variety Pack (Almond Sea Salt, Pretzel Sea Salt, Coconut Almond), 4.7-oz. Bags, 3 Count Low FODMAP?

Ingredients

Almonds & Sea Salt- Dark Chocolate (Chocolate, Sugar, Cocoa Butter, Lecithin (Soy), Vanilla Extract, Milk), Almonds, Sea Salt, Coconut Almonds & Sea Salt - Dark Chocolate (Chocolate, Sugar, Cocoa Butter, Lecithin (Soy), Vanilla Extract, Milk), Almonds, Coconut, Sugar, Contains 2% Or Less Of: Rice Syrup, Sea Salt, Pretzel & Sea Salt - Dark Chocolate (Chocolate , Sugar , Cocoa Butter , Lecithin (Soy), Vanilla, Milk), Wheat Flour, Contains 2% Or Less Of: Salt, Soybean Oil, Sea Salt, Malt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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