Is BAVARIAN CREME FILLED MINI CAKE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
natural and artificial flavor
partially hydrogenated soybean
artificial and natural flavor
whey
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

CAKE AND TOPPING: BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONO- NITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WHOLE EGGS, DEXTROSE, FOOD STARCH- MODIFIED, SOYBEAN OIL, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, VEGETABLE MONOGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE AND CITRIC ACID AS PRESERVATIVES, BETA CAROTINE AS COLOR, VITAMIN A PALMITATE), WHEY (MILK), WHEAT STARCH, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM PROPIONATE (PRE- SERVATIVE), MONO & DIGLYCERIDES, ARTIFICIAL AND NATURAL FLAVOR, PROPYLENE GLYCOL MONO ESTERS OF FATS AND FATTY ACIDS, SOYBEAN LECITHIN, SODIUM STEAROYL LACTYLATE., BAVARIAN CREME FILLING: WATER, CORN SYRUP, FOOD STARCH- MODIFIED, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, SALT, TITANIUM DIOXIDE, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, PHOSPHORIC ACID, LACTIC ACID, YELLOW #5 & 6, POTASSIUM SORBATE (PRESERVATIVE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.