Is BBQ Sauce, Chipotle Low FODMAP?
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Why it's not low FODMAP
- garlic
- onions
- high fructose corn syrup
- aged cayenne red peppers
- capsicum
- tomato puree
- unsulfured molasses
- +2 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
Ketchup (Tomatoes From Concentrate, High Fructose Corn Syrup, Vinegar, Corn Syrup, Spices And Natural Flavors), Unsulfured Molasses, Water, Cider, Vinegar, Light Corn Syrup (Corn Syrup, Salt, Vanilla Extract), Modified Food Starch, Chipotle Peppers In Sauce (Water, Tomato Puree, Vinegar, Salt, Garlic, Soybean Oil), Onions, Worcestershire Sauce (Water, Salt, Vinegar, Caramel Color, Propylene Glycol, Hydrolyzed Vegetable Protein (Hydrolyzed Soy Protein, Caramel Color, Palm, Sunflower Oil), Garlic, Potassium Sorbate (As ), Zanthum Gum, Artificial Flavor, Capsicum), Liquid Smoke, Hot Sauce (Aged Cayenne Red Peppers, Vinegars, Water, Salt, Spices), Mustard, Green Peppers, Jalapeno Peppers, Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
BBQ Sauce, Chipotle is available at 1 retailer
About this product
Sauce · Bottle