Is BEEF SHORT RIBS WITH DUCHESS POTATOES & VEGETABLES Low FODMAP?

Ingredients

FULLY COOKED BEEF SHORT RIBS (BEEF, WATER, DEHYDRATED BEEF MARINADE [FOOD STARCH (TAPIOCA AND RICE}, DEHYDRATED BEEF STOCK, SALT, CARRAGEENAN, GARLIC POWDER, ONION POWDER, XANTHAN GUM, SPICE, SPICE EXTRACT], VINEGAR, SEA SALT, BLACK PEPPER), DUCHESS POTATOES (POTATO FLAKES, NON-HYDROGENATED SUNFLOWER OIL, SALT, HYDROXYPROPYL-METHYLCELLULOSE, DEXTROSE, CITRIC ACID, SPICES, BETA-CAROTENE), VEGETABLE BLEND (VEGETABLE BLEND [BROCCOLI, GREEN BEANS, YELLOW CARROTS, RED PEPPER STRIPS], GLAZE [MALTODEXTRIN, MODIFIED FOOD STARCH {CORN, TAPIOCA}, METHYLCELLULOSE, AND XANTHAN GUM], VINEGAR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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