Is BELGIAN DARK CHOCOLATE ORIGINAL RECIPE FUDGE, BELGIAN DARK CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

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Why it's not low FODMAP

milk
sorbitol
evaporated milk

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

SUGAR, FONDANT (SUGAR, CORN SYRUP), EVAPORATED MILK (MILK, DISODIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3), CORN SYRUP, CHOCOLATE LIQUOR, HEAVY CREAM (CREAM, MILK, LESS THAN 1% OF CARRAGEENAN, MONO- AND DIGLYCERIDES, CELLULOSE GUM, AND POLYSORBATE 80,), BUTTER (CREAM), INVERT SUGAR, PALM SHORTENING, SORBITOL, NOUGAT CREAM (INVERT SUGAR, CORN SYRUP, EGG WHITES, POTATO STARCH, ARTIFICIAL FLAVOR, INVERTASE), SALT, VANILLA EXTRACT, PRESERVATIVES (POTASSIUM SORBATE, TBHQ), SOY LECITHIN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.