Is Belmont Banana Creme Gourmet Pie Low FODMAP?

Ingredients

WHOLE MILK, WHEAT FLOUR, INVERT SUGAR SYRUP, LOW FAT MILK, VEGETABLE SHORTENING (PALM OIL, WATER, VEGETABLE OIL [CANOLA, PALM), MONO - AND DIGLYCERIDES), SUGAR, SWEETENED CONDENSED NONFAT MILK (NONFAT MILK, SUGAR), DEXTROSE, FOOD STARCH-MODIFIED, BANANAS, PALM OIL, COCONUT OIL, DRY WHOLE MILK, EGG, GLUCOSE SYRUP, ALMONDS, MOISTURE STABILIZING AGENT (SORBITOL), LACTIC ACID ESTERS OF MONO AND DIGLYCERIDES OF FATTY ACID, NATURAL FLAVOR, SALT, SODIUM CARBONATE, SODIUM CITRATE, MILK PROTEIN, CARAMEL, CAROTENE (COLOR), XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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