Is Belvita Breakfast Biscuits Honey and Nuts 55p 50g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

wholegrain rye flour 1
wholegrain barley flour 2
flavourings
honey 2
hazelnut pieces 2
chocolate chips 3 % sugar
+4 more

wholegrain rye flour 1

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+6 more in the app

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Ingredients

Cereals 61,5 % (Wheat Flour 41,4 %, Wholegrain Cereals 20,1 % (Oat Flakes 12,3 %, Wholegrain Wheat Flour 3,2 %, Wholegrain Barley Flour 2,6 %, Wholegrain Spelt Flour (Wheat) 1 %, Wholegrain Rye Flour 1 %)), Sugar, Rapeseed Oil, Chocolate Chips 3 % Sugar, Cocoa Mass, Vegetable Oils Palm, Shea, In Varying Proportions, Dextrose, Cocoa Butter, Emulsifier (Soya Lecithin)), Hazelnut Pieces 2,5 %, Honey 2 %, Minerals Calcium Carbonate, Magnesium Carbonate, Elemental Iron, Raising Agents Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate, Salt, Acid (Citric Acid), Emulsifier (Soya Lecithin), Flavourings

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.