Is Belvoir Fruit Farms Blueberry & Blackcurrant Cordial 500ml Low FODMAP?
Description
Bright blueberry and blackcurrant flavour presents a sweet-tart, concentrated profile with a thick syrupy texture that dilutes smoothly. Commonly used diluted with still or sparkling water, as a cocktail mixer, or drizzled over desserts. Reviewers praise intense fruit character and mixability, while noting occasional variability in sweetness and aroma consistency.
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Description
Bright blueberry and blackcurrant flavour presents a sweet-tart, concentrated profile with a thick syrupy texture that dilutes smoothly. Commonly used diluted with still or sparkling water, as a cocktail mixer, or drizzled over desserts. Reviewers praise intense fruit character and mixability, while noting occasional variability in sweetness and aroma consistency.
Ingredients
Sugar, Water, Blueberry Juice 10%, Blackcurrant Juice 9%, Blueberry Juice from Concentrate 7%, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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