Is Ben & Jerry's Ice Cream The Tonight Dough Starring Jimmy Fallon 458ml tub Low FODMAP?

Ingredients

Cream, Liquid Sugar, Concentrated Skim Milk, Water, Wheat Flour, Sugar, Cocoa, Oils (Canola, Coconut , Soybean), Brown Sugar, Eggs, Peanut Butter (Peanuts), Corn Syrup, Butter, Salt, Chocolate Liquor, Nonfat Milk Solids, Tapioca Starch, Thickeners (Guar Gum, Carrageenan), Natural Flavours And Flavourings, Vanilla Extract, Raising Agent (Sodium Bicarbonate), Emulsifier (Soybean Lecithin), Molasses, Cocoa Butter 1 Caramel & Chocolate Ice Creams With Chocolate Cookie Swirls, Chunks Of Chocolate Chip Cookie Dough, Peanut Butter Cookie Dough

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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