Is Ben & Jerry's Rain-Dough Cookie Dough Twist Ice Cream 465Ml Low FODMAP?
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Why it's not low FODMAP
- apple concentrate
- blackcurrant concentrate
- whole milk powder
- skimmed milk powder
- condensed skimmed milk
- beetroot juice concentrate
- natural vanilla flavouring
- molasses
- wheat flour
apple concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Water, cream (MILK) (23%), sugar, condensed skimmed MILK, WHEAT flour, fully refined soybean oil, EGG yolk ¹, coconut fat, butter (MILK), skimmed MILK powder, salt, emulsifier (SOY lecithins), EGG¹, cocoa mass, stabilisers (guar gum, carrageenan, gum arabic), vanilla extract, cocoa butter, molasses, whole MILK powder, WHEAT starch, spirulina, modified starch, natural vanilla flavouring, beetroot juice concentrate, glucose syrup, colours (riboflavin, annatto bixin, curcumin, carotenes), radish concentrate, safflower concentrate, apple concentrate, lemon concentrate, blackcurrant concentrate. > Sugar, cocoa, vanilla: mass balance is used to match Fairtrade sourcing, total 20%F. FVisit info.fairtrade.net/sourcing. ¹Free range eggs
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Ben & Jerry's Rain-Dough Cookie Dough Twist Ice Cream 465Ml is available at 2 retailers
About this product
Ice Cream · Frozen