Is Ben & Jerry's Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

barley malt extract
soy ethins
natural flavourings
molasses
+3 more

barley malt extract

Dietitian note

Malted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, sugar, glucose syrup, coconut fat, oat syrup (water OATS (2.5%), WHEAT flour, liquid coffee extract (2%), fat-reduced cocoa powder (0.8%) pea protein, fava bean protein, stabilisers (guar gum, locust bean gum, carrageenan pectin), modified corn starch, molasses, salt, natural flavourings, sea salt, raising agent (sodium bicarbonate), BARLEY malt extract, vanilla extract, emulsifier (SOY ethins), sunflower oil, acidity regulator (citric acid). Fairtrade cocoa, coffee, sugar vanilla. Sugar and vanilla with mass balance. Total 20%F. Acocoa sourced via Open Chain total 100%. Store at - 18°C. Best before end: see bottom of container UK Ben & Jerry's Cone Home, Free Post ADM3940, London SW1A YR TE Ben & Jerry's Ireland, 20 Riverwalk, Citywest, Dublin 24 Cone Phone 0800 169 6123 www.benjerry.co.uk Phone 1800 444 420 www.benjerry.ie Visit info.fairtrade.net/sourcing A Unilever BRAND 427 mle 320ge

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.