Is Ben's Original Brown, Red & Wild Rice Medley Microwave Rice Pouch 250g Low FODMAP?
Description
A microwave-ready pouch offers nutty, earthy, slightly smoky flavors with a mix of tender and chewy textures; pieces remain separate and firm. Commonly used as a quick side, base for bowls, salads, or stuffing, and for reheating. Reviewers cite convenience, consistent cooking, and flavor, though some note occasional uneven softness.
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Description
A microwave-ready pouch offers nutty, earthy, slightly smoky flavors with a mix of tender and chewy textures; pieces remain separate and firm. Commonly used as a quick side, base for bowls, salads, or stuffing, and for reheating. Reviewers cite convenience, consistent cooking, and flavor, though some note occasional uneven softness.
Ingredients
Steamed Brown Rice 76%, Steamed Red Rice 11%, Steamed Wild Rice 11%, Vegetable Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.