No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Ben's Original Golden Vegetable Microwave Rice Pouch 250g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Ready-to-heat pouch yields mildly savory, golden prepared grains with a soft yet slightly separated texture. Commonly used as a quick side, base for stir-fries, or accompany main dishes. Customer reviews highlight convenience and consistent microwaveability, noting occasional uneven heating, variable seasoning intensity, and sporadic clumping and easy cleanup for some.

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Ingredients

Steamed Long Grain Rice 86%, Capsicum 3%, Sweetcorn 3%, Flavour, Carrot 2%, Peas 1.5%, Vegetable Oil, Onion, Sugar, Processing Aid (contains Soy), Turmeric, Garlic, Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Ben's Original Golden Vegetable Microwave Rice Pouch 250g is available at 1 retailer

Woolworths

About this product

Rice · Pouch

Flavor
SavoryGarlicky
Texture
SoftFluffy
Commonly used for
Side DishMeal PrepOn The Go
Low FODMAP? Ben's Original Golden Vegetable Microwave Rice Pouch 250g | Spoonful