Is Ben's Original Ready Rice Garden Vegetable Low FODMAP?

Ingredients

Water, long grain rice, peas, carrots, corn; less than 2% of: canola oil+, salt, yeast extract, sugar, onion powder, natural flavors, turmeric (color), maltodextrin, citric acid, garlic powder, vitamins and minerals [calcium (calcium carbonate), iron (iron phosphate), vitamin B3 (niacinamide), vitamin B1 (thiamine mononitrate), folic acid], spice, soy lecithin. + Adds a trivial amount of saturated fat. Contains bioengineered food ingredients. Contains: soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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