Is Benton's Almnd Flour Birthday Cake Cookies Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, nostalgic birthday-cake flavor with subtle confectionary notes; colorful speckles add visual interest. Texture is tender and slightly crumbly, breaking into delicate pieces that pair well with coffee, tea, or as a snack and dessert accompaniment. Reviewers commonly note consistent flavor, pleasant texture, and convenient portioning for sharing and packaging.

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Why it's a maybe for low FODMAP

erythritol
natural flavoring
almond flour

erythritol

Dietitian note

Erythritol is better absorbed than other sugar alcohols, making it less likely to trigger IBS symptoms in those sensitive to polyols. However, research suggests it may increase fructose malabsorption, which may trigger IBS symptoms in some sensitive individuals.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Calcium, Iron, Potassium, Almond Flour, Erythritol, Butter (cream [milk], Salt), Coconut Oil, Sprinkles (erythritol, Tapioca Starch, Coconut Oil, Xanthan Gum, Natural Colors Turmeric, Vegetable Juice, Paprika), Vanilla Extract, Eggs, Natural Flavoring, Hydrolyzed Collagen, Baking Soda, Xanthan Gum, Sea Salt, Stevia Extract, Monk Fruit Extract. Contains: Egg, Milk, Almonds, And Coconut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.