Is Better Way Provisions Jalapeno Ranch Dressing Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried garlic
dairy flavor
garlic
onion
natural flavor
whey protein concentrate

dried garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

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green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

FILTERED WATER, RANCH (MALTODEXTRIN, CORNSTARCH, WHEY PROTEIN CONCENTRATE, SALT, ONION, YEAST EXTRACT, BLACK PEPPER, GARLIC, XANTHAN GUM, GUM ARABIC, SPICE.), CILANTRO, JALAPENO PEPPER (JALAPENO PEPPER, WATER, SALT, ACETIC ACID, CALCIUM CHLORIDE), EXPELLER PRESSED CANOLA OIL, HEAVY WHIPPING CREAM (HEAVY CREAM, MILK, CONTAINS LESS THAN 0.5% OF: MONO AND DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN.), DAIRY FLAVOR (NATURAL BUTTERMILK FLAVOR, ENZYME MODIFIED CHEESE FLAVOR), NATURAL FLAVOR (ENZYME MODIFIED EGG YOLK, SALT), DAIRY FLAVOR (NATURAL FLAVOR, LACTIC ACID), VINEGAR, SALT, LEMON JUICE CONCENTRATE, DRIED GARLIC.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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