Is Betty Crocker Rich & Creamy Frosting Dark Chocolate - 16 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Rich dark chocolate flavor with a smooth, creamy texture that spreads easily for frosting cakes, cupcakes, cookies, brownies, or as a filling and dip. Reviewers commonly note consistent thickness, easy application, and good chocolate taste; some mention strong sweetness while others praise convenience and reliable performance across many purchases overall.

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Why it's a maybe for low FODMAP

partially hydrogenated soybean

partially hydrogenated soybean

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Sugar, Water, Partially Hydrogenated Soybean And Cottonseed Oil, Cocoa Processed With Alkali, Corn Starch, High Maltose Corn Syrup, Contains 1% Or Less Of: Salt, Distilled Monoglycerides, Polysorbate 60, Citric Acid, Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Artificial Flavor, Nonfat Milk, Freshness Preserved By Potassium Sorbate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.