Is Betty Lou's PB&J Snack Bars, Gluten Free, Vegan, Strawberry 12 Ct. Low FODMAP?

Ingredients

Peanut Butter Crust (Peanuts, Oats, Brown Rice Syrup, Grape Juice, Gluten Free Flour Blend [Potato Starch, Rice Flour, Sorghum Flour, Tapioca Flour], Tapioca Syrup Solids, Water, Peanut Extract, Natural Flavors, Sea Salt, Guar Gum, Leavening [Baking Soda], Xanthan Gum), Strawberry Filling (Fruit Juice Concentrate [Pineapple, Peach, Apple, Pear], Apple Powder, Tapioca Starch, Strawberries, Natural Flavor, Evaporated Apples, Water, Citric Acid, Red Beet Juice Concentrate for Color, Locust Bean Gum, Pectin, Red Cabbage Extract and Annatto for Color).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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