Is Betty Lou's PB&J Snack Bars, Gluten Free, Vegan, Strawberry 12 Ct. Low FODMAP?
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Why it's not low FODMAP
- evaporated apples
- apple powder
- apple
- pear
- peach
- fruit juice concentrate
- red beet juice concentrate for color
- natural flavor
- pineapple
- natural flavors
- +1 more
evaporated apples
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+7 more in the app
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Ingredients
Peanut Butter Crust (Peanuts, Oats, Brown Rice Syrup, Grape Juice, Gluten Free Flour Blend [Potato Starch, Rice Flour, Sorghum Flour, Tapioca Flour], Tapioca Syrup Solids, Water, Peanut Extract, Natural Flavors, Sea Salt, Guar Gum, Leavening [Baking Soda], Xanthan Gum), Strawberry Filling (Fruit Juice Concentrate [Pineapple, Peach, Apple, Pear], Apple Powder, Tapioca Starch, Strawberries, Natural Flavor, Evaporated Apples, Water, Citric Acid, Red Beet Juice Concentrate for Color, Locust Bean Gum, Pectin, Red Cabbage Extract and Annatto for Color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Betty Lou's PB&J Snack Bars, Gluten Free, Vegan, Strawberry 12 Ct. is available at 1 retailer
About this product
Snack · Bar