Is Beyond Chicken® Plant-Based Breaded Tenders Low FODMAP?
Why it's not low FODMAP
- onion powder
- garlic powder
- corn
- celery
- pea protein
- modified corn
- +2 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

Ingredients
water, enriched wheat flour, wheat gluten, faba bean protein, modified corn and wheat starch, canola oil, pea protein, amino acids (l-threonir, l-lysine monohydrochloride, l-tryptophan), seasoning (garlic powder, onion powder, rosemary, celery, corn and potato maltodextrin), salt, flavour, methylcellulose, yeast extract, pea starch, potassium chloride, refined coconut oil, corn flour, potato dextrin, sodium phosphate, baking soda, monocalcium phosphate, titanium dioxide, spices, sunflower lecithin, paprika extract, turmeric oleoresin, vitamins and minerals dans leur possibilité ne contient best be meilleu manufact beyond me 119 standa el segundo 866-756-411 ethanandte 2022 beyon
Check Beyond Chicken® Plant-Based Breaded Tenders against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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About this product
Meat · Frozen, Piece


