Is Beyond Chicken® Plant-Based Breaded Tenders Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion powder
  • garlic powder
  • corn
  • celery
  • pea protein
  • modified corn
  • +2 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
garlic powder
corn
celery

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

water, enriched wheat flour, wheat gluten, faba bean protein, modified corn and wheat starch, canola oil, pea protein, amino acids (l-threonir, l-lysine monohydrochloride, l-tryptophan), seasoning (garlic powder, onion powder, rosemary, celery, corn and potato maltodextrin), salt, flavour, methylcellulose, yeast extract, pea starch, potassium chloride, refined coconut oil, corn flour, potato dextrin, sodium phosphate, baking soda, monocalcium phosphate, titanium dioxide, spices, sunflower lecithin, paprika extract, turmeric oleoresin, vitamins and minerals dans leur possibilité ne contient best be meilleu manufact beyond me 119 standa el segundo 866-756-411 ethanandte 2022 beyon

Check Beyond Chicken® Plant-Based Breaded Tenders against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Meat · Frozen, Piece

Flavor
SavoryGarlickyHerbaceous
Texture
CrispySoft
Commonly used for
Meal PrepSandwichDippingSnacking