No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Bhuja Snacks Nut Mix Gluten Free -- 7 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Nuts (Peanuts, Almonds, Cashew), Noodles (Yellow Peas, Chick Peas, Sunflower, Canola Oil, Rice, Potato, Tapioca, Sesame, Salt), Green Peas, Chick Peas, Sunflower, Canola Oil, Cane Sugar, Salt, Spices (Chili, Paprika, Turmeric, Cumin), Maltodextrin, Vegetable Powder, Contains Peanuts, Almonds, Cashews, Sesame And Paprika, May Contain Soy And Seaweeds, Peanuts, Cashew Sesame Paprika Contains Peanuts, Sesame And Paprika, May Contain Soy And Seaweeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Bhuja Snacks Nut Mix Gluten Free -- 7 oz is available at 13 retailers

H-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostGiant EagleUnited SupermarketsMariano'sCentral MarketAmazon

About this product

Snack · Pouch

Flavor
SpicySavoryNutty
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Bhuja Snacks Nut Mix Gluten Free -- 7 oz | Spoonful