Is Big Green Egg Barbecue Sauce, Bold & Tangy, Carolina Style Low FODMAP?


Ingredients
Apple Cider Vinegar, Light Brown Sugar (Contains Molasses), Prepared Mustard (Distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices), Apple Juice Concentrate, Worcestershire Concentrate (Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Flavor), Tomato Paste (Contain Salt And Citric Acid), Key Lime Juice Concentrate, Rice Starch, Kosher Salt, Garlic Powder, Onion Powder, Black Pepper, Paprika, Cayenne Pepper, Citric Acid And Ground Clove.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


