Is Big Lolly Christmas Mix Low FODMAP?

Ingredients

Coconut Bites Icing Mixture (cane Sugar, Tapioca Starch), Glucose Syrup (corn), Desiccated Coconut, Sugar, Vegetable Oil (palm, Antioxidant (307), Water, Gelatine (beef), Flavours, Thickener (406), Emulsifier (soy Lecithin), Colours (120, 100). Mini Fruit Sticks Sugar (sucrose, Tapioca Or Corn Starch), Wheat Glucose Syrup, Gelatine (beef), Vegetable Fat (coconut), Acidity Regulator (296), Humectant (420), Flavours, Colours (102, 110, 122, 133, Plant Extracts). Jellies Sugar, Glucose Syrup (corn), Water, Thickener (1420), Gelatine (beef), Humectant (422), Acidity Regulators (330, 296), Flavours, Colours (129, 102, 133, 110), Glazing Agent (coconut Oil, 903). Contains Wheat, Gluten and Soy. It may also contain traces of Sulphites, Milk, Almond, Cashew, Hazelnut, Macadamia, Pistachio, Peanut and Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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