No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BiGS Sunflower Seeds Bacon Salt Sizzlin Bacon - 5.35 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Smoky, savory seeds deliver a pronounced salty punch with crunchy shells and firm kernels; consumers commonly eat them as on-the-go snacks, party nibbles, or movie-time treats. Reviews frequently cite bold, addictive flavor and convenient resealable packaging, while some customers occasionally report uneven seasoning and an intensity they find overly salty.

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Ingredients

Sunflower Seeds, Salt, Baconsalt (Maltodextrin, Paprika, Garlic, Monosodium Glutamate, Natural Flavor (Milk), Salt, Hydrolyzed Soy Protein, Onion, Autolyzed Yeast Extract, Whey, Spice, Disodium Inosinate And Disodium Guanylate), Contains 2% Or Less Of Maltodextrin, Sunflower Oil, Cottonseed Oil, Xanthan Gum, Contains: Milk, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

BiGS Sunflower Seeds Bacon Salt Sizzlin Bacon - 5.35 Oz is available at 3 retailers

WalmartIGAAmazon

About this product

Snack · Pouch

Flavor
SavorySmokySaltyUmami
Texture
Crunchy
Commonly used for
SnackingSaladTopping
Low FODMAP? BiGS Sunflower Seeds Bacon Salt Sizzlin Bacon - 5.35 Oz | Spoonful