Is Bill's Certified Organic Spelt Sourdough Low FODMAP?
Description
Dense, tangy loaf with subtle nutty undertones and a crisp, chewy crust. Interior is moist with a tight, slightly springy crumb that toasts evenly. Commonly used for toasted breakfast, hearty sandwiches, and panini; reviewers often note reliable tang, substantial texture, and satisfying sliceability for everyday use and consistent freshness retention.
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Description
Dense, tangy loaf with subtle nutty undertones and a crisp, chewy crust. Interior is moist with a tight, slightly springy crumb that toasts evenly. Commonly used for toasted breakfast, hearty sandwiches, and panini; reviewers often note reliable tang, substantial texture, and satisfying sliceability for everyday use and consistent freshness retention.
Ingredients
Certified Organic Stoneground Spelt Flour, Filtered Water, Certified Organic Sunflower Oil, Himalayan Pink Rock Salt, Psyllium Husk, and Lecithin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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