Is BIO-K PLUS, PROBIOTIC FERMENTED DAIRY, STRAWBERRY, STRAWBERRY Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

black currant concentrate
skim milk powder
natural strawberry flavor
citrus fiber
whey protein concentrate

black currant concentrate

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

skim milk powder

natural strawberry flavor

citrus fiber

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

WATER, SKIM MILK POWDER, DRIED CANE SYRUPâ€ , WHEY PROTEIN CONCENTRATE, ACTIVE CULTURES OF L. ACIDOPHILUS CL 1285, L. CASEI LBC80R AND L. RHAMNOSUS CLR2, *CONCENTRATED STRAWBERRY JUICE, CITRUS FIBER, NATURAL STRAWBERRY FLAVOR*, CARROT CONCENTRATE AND BLACK CURRANT CONCENTRATE

Check BIO-K PLUS, PROBIOTIC FERMENTED DAIRY, STRAWBERRY, STRAWBERRY against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.