No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is BIO & Me Apple And Cinnamon Gut - Loving Porridge Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Wholegrain Oats (60%), Seeds (sunflower, Chia (salvia Hispanica), Brown Linseed) Chicory Root Fibre, Dates, Ground Almonds, Apple (4%), Quinoa Flakes, Buckwheat Flakes, Dried Carrot, Coconut Flour, Cinnamon (1%). Contains Oats, Including Cereals Containing Gluten. Produced In A Facility That Also Handles Other Nuts, Peanuts, Soy And Wheat.

Check BIO & Me Apple And Cinnamon Gut - Loving Porridge against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Breakfast Item · Granule, Dried

Flavor
FruitySweet
Texture
GrainyCreamy
Commonly used for
BreakfastMeal PrepSnacking
Low FODMAP? BIO & Me Apple And Cinnamon Gut - Loving Porridge | Spoonful