Is Bio & Me Super Berry Gut Loving Granola Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chicory root fibre
almonds
natural flavourings
beetroot
dried beetroot
+6 more

chicory root fibre

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

almonds

natural flavourings

beetroot

+7 more in the app

Every flagged ingredient, explained

Notes and swaps for all 11 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Wholegrain Oats (50%), Seeds (10%) (sunflower, Pumpkin, Brown Linseed, Chia (salvia Hispanica)), Dates, Vegetable Fibres (chickpea, Maize), Chicory Root Fibre, Extra Virgin Olive Oil, Puffed Sorghum, Skin On Almonds, Quinoa, Dried Carrot, Puffed Lentils, Freeze Dried Berries (2%), (raspberry, Strawberry, Blueberry), Dried Beetroot (1%), Beetroot And Carrot Extract, Natural Flavourings. Contains: Oats, Almonds. May Contain Traces Of Other Nuts. While We Don't Use Wheat (a Gluten- Containing Grain) In Our Products, Our Bakery Does Handle Wheat So Unfortunately We're Not Currently Suitable For Coeliacs.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.