Is Bioglan Biotic Balance Milk ChocBalls Low FODMAP?

Ingredients

Milk Chocolate (Sugar, Whole Milk Solids, Cocoa Butter, Cocoa Mass, Emulsifier (Soya), Natural Vanilla Flavouring), Inulin, Live Cultures (Lactobacillus acidophilus LA-G80, Bifidobacterium lactis BL-G101), Glazing Agent: Shellac, Milk Chocolate contains 27% Cocoa Solids minimum and Milk Solids 19% minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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