Is Biohealth Phyto Perfect Protein + Superfoods Mint Brownie Low FODMAP?
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Why it's not low FODMAP
- organic cauliflower
- organic tart cherry
- organic beet
- natural flavors
- chickpea protein
- pea protein
organic cauliflower
Dietitian noteCauliflower is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
+2 more in the app
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Ingredients
Protein Blend (pea Protein, Hemp Protein, Brown Rice Protein, Chickpea Protein), Natural Flavors, Cocoa Powder, Sunflower Oil Powder, Organic Supergreens Blend (organic Kale, Organic Broccoli, Organic Spirulina, Organic Spinach, Organic Turmeric, Organic Vitaberry (organic Strawberry, Organic Raspberry, Organic Blueberry, Organic Tart Cherry, Organic Elderberry, Organic Cranberry, Silicon Dioxide), Organic Acerola, Organic Carrot, Organic Ginger, Organic Kale Sprout, Organic Lemon, Organic Beet, Organic Cabbage, Organic Cauliflower, Organic Collard Greens, Organic Parsley, Organic Broccoli Sprout, Silicon Dioxide), Stevia Extract, Guar Gum, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Protein Powder · Powder