Is Biotech Usa Go Protein Bar () - Banane Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

fibre
extudate corn semolina
whey protein invert symp
coconut
+1 more

fibre

Dietitian note

The FODMAP content of fiber depends on the source from which it was derived.

Note by Vanessa Vargas, RDN, LDN

+1 more in the app

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Ingredients

Ot 13,9 G 70% 1 24,8 G 50% G 17% C 27,634% Recommended Tl: Go Bar For Refill Training Or During U, E Day, ' Syrup, Soy Cocoa Coating Sugar, Vegeuble Oil Palm Kemel, Palm, Shea, Quot, Eoy Lecifrin And E 476, Aroma, Colour (E 153)1, Whey Protein Invert Symp, Vegeable Oil Chea, Cream Wm Vanilla Flavour Sugar, Vegetable Fat Palm Kemel, Emulsifier Ut, E 160Cl, Coconut (Coconutt Anioxidant Ulphur Dioxide), Extudate Corn Semolina, Mashed ,,Uga, Fibre, Emulsifier (Rape Lecitlin), Fickener (Guar Gum), Anjoxidant Additive E 306, E 304, E! U-ieucine, Multiviumin Premix Vturnins: E, Bi, B2, B6, Bi 2, B5, B3, C, Biotin, Folic Acid, L-isoleucine, L-valine, Preserauve Have An Adverse Effect On Activity And In Children

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.