No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Birds Eye Oven Bake Fish Fillets Lightly Battered 425G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Oven-ready fillets deliver a mild, savory flavor with a crisp outer coating and a tender, flaky interior; commonly heated in the oven and served with chips, salads, or in sandwiches. Reviewers praise convenience and consistent taste, while some note uneven crisping and modest portion sizes, often chosen for quick meals.

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Ingredients

Alaskan *pollock* or New Zealand *hoki* fillets (55%). Batter (45%) (water, *wheat* flour, canola oil, *soy* flour, acidity regulators (450, sodium bicarbonate, 341), salt, *wheat* gluten, *wheat* starch, maltodextrin, spice extracts (pepper, clove), natural flavour). *Contains fish, soy and wheat.*

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Birds Eye Oven Bake Fish Fillets Lightly Battered 425G is available at 3 retailers

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About this product

Seafood · Frozen, Piece

Flavor
SavoryNeutral
Texture
CrunchyCrispy
Commonly used for
CookingMeal PrepSnacking
Low FODMAP? Birds Eye Oven Bake Fish Fillets Lightly Battered 425G | Spoonful