No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Birds No Added Sugar Dream Topping Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

fully hydrogenated palm oil, maltodextrin, emulsifiers (propylene glycol esters of fatty acids, lecithins), milk proteins, whey powder (milk), anti-caking agent (silicon dioxide), stabiliser (carboxymethyl cellulose), sweetener (aspartame), flavourings, colour (carotenes), for allergens, see in bold

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Birds No Added Sugar Dream Topping is available at 2 retailers

AsdaBritish Corner Shop

About this product

Spread · Spreadable

Flavor
SweetNeutral
Texture
CreamySmooth
Commonly used for
ToppingGarnishingSnack
Low FODMAP? Birds No Added Sugar Dream Topping | Spoonful