Is Birthday Cake Protein Bar Low FODMAP?

Ingredients

Yogurt Flavoured Coating (Maltitol, Modified Palm Kernel Oil, Calcium Caseinate, Milk Protein Concentrate, Skim Milk, Yogurt Powder (Skim Milk, Lactic Acid), Soy Lecithin, Natural Flavour), Maltitol Syrup, Gelatin, Glycerin, Soy Protein Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Milk Protein Isolate, Whey Protein Concentrate, Whey Protein Isolate, Water, Soy Protein Isolate, Sprinkles (Sugar, Cornstarch, Confectioner's Glaze, D Colour, Carnauba Wax), Icing Sugar (Sugar, Cornstarch), Canola Oil, Natural Flavour, Maltitol, Modified Palm Kernel Oil, Salt, Soy Lecithin, Modified Palm Oil, Sucralose (1350 G Bar)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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