Is Birthday cake Low FODMAP?
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Ingredients
Protein blend (milk protein isolate, whey protein concentrate, whey protein isolate, soy protein isolate), Maltitol syrup, Hydrolyzed gelatin, Glycerin, Soy protein isolate, Maltitol, Sugars (cane sugar, sugar, confection glaze), Palm kernel oil, Water, Canola oil, Skim milk, Calcium caseinate, Milk protein concentrate, Modified palm kernel oil, Tapioca starch, Corn starch, Modified palm oil, Soy lecithin, Salts, Sucralose, Lactic acid, Tocopherols, Carnauba wax, Natural flavour, Tartrazine, Erythrosine, Brilliant blue FCF, Allura red, Sunset yellow FCF, Indigotine
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.