Is Bisto Pepper Sauce Mix 185G Low FODMAP?

Ingredients

Potato Starch, Palm Fat, Maltodextrin, Dried Glucose Syrup, Milk Powder, Maize Starch, Palm Oil, Salt, Sugar, Flavourings (contain Barley , Milk and Wheat ), Onion Powder, Roasted Barley Malt Extract, Ground White Pepper, Ground Black Pepper, Emulsifiers ( Soya Lecithin, Citric Acid Esters of Mono- and Diglycerides of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Milk Proteins, Stabilisers (Dipotassium Phosphate, Sodium Polyphosphate), Garlic Powder, Rosemary Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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