Is Bite Lemon Tea Flavored Cakes, Lemon Tea Low FODMAP?
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Ingredients
SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WATER, VEGETABLE OILS (PALM KERNEL, HYDROGENATED PALM KERNEL OIL), WHOLE EGG, FOOD STARCH-MODIFIED, WHEY, CORN SYRUP, WHOLE MILK SOLIDS, NONFAT DRY MILK SOLIDS, VINEGAR, LEAVENING [SODIUM ALUMINUM PHOSPHATE, BAKING SODA], SOY FLOUR, LEMON JUICE, SALT, ARTIFICIAL FLAVOR, MONO & DIGLYCERIDES, VITAL WHEAT GLUTEN, LEMON FLAVOR (MALTODEXTRIN, NATURAL FLAVORS AND ACACIA GUM), POTASSIUM SORBATE (PRESERVATIVE), PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE, SOY LECITHIN (AN EMULSIFIER), MEYER LEMON OIL, FD&C YELLOW #5 LAKE (COLOR), ENZYMES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.