No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Black Forest Mix Flat Bag - 10 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dark Chocolate Chunk (Sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Cocoa Butter, Soy Lecithin (An Emulsifier), Natural Flavor And Salt), Steam Pasteurized California Almonds, Walnuts, Dried Red Tart Cherries, Sugar, Cocoa (Processed With Alkali), Palm Oil And Sunflower Oil

Check Black Forest Mix Flat Bag - 10 Oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Black Forest Mix Flat Bag - 10 Oz is available at 1 retailer

Jewel-Osco

About this product

Snack · Pouch

Flavor
ChocolateyNuttyFruitySweet
Texture
CrunchyChewy
Commonly used for
SnackingToppingGarnishing
Low FODMAP? Black Forest Mix Flat Bag - 10 Oz | Spoonful