Is BLACK RICE & EDAMAME POWER BLEND WITH BROWN RICE, RED PEPPERS AND MANGO IN A LIGHT GARLIC SOY SAUCE, BLACK RICE & EDAMAME POWER BLEND Low FODMAP?

Ingredients

Vegetables (Soybeans, Red Peppers), Mango, Cooked Black Rice (Water, Black Rice), Cooked Brown Rice (Water, Brown Rice), Sauce (Water, Soy Sauce (Water, Soy Bean, Whole Wheat, Salt, Vinegar, Alcohol, Sugar), Hoisin Sauce (Water, Sugar, Miso (Water, Soybeans, Rice, Salt), Vinegar, Rice Wine, Soy Sauce (Water, Soy Beans, Wheat, Salt), Modified Corn Starch, Tomato Paste, Salt, Vegetable Oil (Sesame And Rice), Garlic, Pepper, Natural Flavor, Paprika Extract (Color)), Tapioca Starch, Sugar, Garlic, Rice Starch, Sesame Oil, Salt, Rice Vinegar, Ginger, Yeast Extract, Canola Oil, Xanthan Gum, Crushed Chilies)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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