Is Blue Bonnet 31% Vegetable Oil Spread Light Low FODMAP?
Description
Mild, butter-like flavor with a smooth, easily spreadable texture that softens quickly at room temperature. Commonly used for spreading on toast, bagels, sandwiches and for light cooking or baking. Reviewers often note consistent spreadability, affordable value, a less rich taste compared with real butter, and quick melting for convenience.
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Description
Mild, butter-like flavor with a smooth, easily spreadable texture that softens quickly at room temperature. Commonly used for spreading on toast, bagels, sandwiches and for light cooking or baking. Reviewers often note consistent spreadability, affordable value, a less rich taste compared with real butter, and quick melting for convenience.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Liquid Soybean Oil, Partially Hydrogenated Soybean Oil, Maltodextrin, Salt, Vegetable Monoglycerides (Emulsifier), Potassium Sorbate And Sodium Benzoate And Calcium Disodium Edta (To Preserve Freshness), Citric Acid (Acidulant), Natural & Artificial Flavor, Vitamin A Palmitate, Colored With Beta Carotene (Source Of Vitamin A), Contains Soy
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Blue Bonnet 31% Vegetable Oil Spread Light is available at 3 retailers
About this product
Spread · Spreadable