Is Blue Bunny Mini Bars Strawberry Shortcake Frozen Frozen Dairy Dessert, Strawberry Low FODMAP?

Ingredients

SKIM MILK, SUGAR, COCONUT OIL, WHEY, BUTTERMILK, CORN SYRUP, STRAWBERRY PUREE, WATER, CREAM, MILK, CONTAINS 2% OR LESS OF NATURAL AND ARTIFICIAL FLAVORS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH-MODIFIED, BROWN SUGAR, PALM OIL, SOYBEAN OIL, SOY LECITHIN, CAROB BEAN GUM, CELLULOSE GEL, CELLULOSE GUM, GUAR GUM, TARA GUM, CARRAGEENAN, XANTHAN GUM, MONO AND DIGLYCERIDES, CITRIC ACID, MALIC ACID, PECTIN, CALCIUM CHLORIDE, SALT, BAKING SODA, AMMONIUM BICARBONATE, TITANIUM DIOXIDE FOR COLOR, BEET EXTRACT FOR COLOR, VEGETABLE JUICE FOR COLOR

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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