Is Blue Dragon 3 Step Thai Red Curry 253G Low FODMAP?

Ingredients

Coconut Milk (79%) [Coconut Extract, Water, Stabiliser (E466)], Thai Red Curry Paste (20%) [Coconut Cream, Lemongrass (3%), Dried Red Chillies (2.5%), Garlic (1.5%), Salt, Galangal (1%), Palm Sugar, Shallot (0.5%), Kaffir Lime Peel, Coriander Seeds (0.3%), Yeast Extract Powder, Sugar, Colour (Paprika Extract), Antioxidant (E306)], Seasoning (1%) [Dried Red Chillies (0.6%), Dried Sweet Basil (0.2%), Dried Kaffir Lime Leaf (0.2%)]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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