Is Blue Dragon 3 Step Thai Red Curry 253G Low FODMAP?

Ingredients

Coconut Milk (79%) [Coconut Extract, Water, Stabiliser (E466)], Thai Red Curry Paste (20%) [Coconut Cream, Red Chillies (4.5%), Lemongrass (3%), Palm Sugar, Garlic (1%), Galangal (1%), Shallot (0.9%), Salt, Lime Peel, Coriander Powder, Yeast Extract, Colour (Paprika Extract), Antioxidant (Tocopherol-rich extract)], Seasoning (1%) [Dried Red Chillies (0.7%), Dried Lime Leaves (0.2%), Dried Sweet Basil (0.1%)]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Blue Dragon 3 Step Thai Red Curry 253G is available at 4 retailers

About this product

Sauce · Pouch, Liquid