Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Blue Dragon Light Coconut Milk 400ml Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Light coconut milk offers a mild coconut flavor and smooth, slightly thin texture, making it suitable for curries, soups, sauces, smoothies, and desserts. Users commonly note its lighter consistency compared with regular coconut milk, praising convenience for lighter recipes while some occasionally report it can be watery for richer preparations.

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Ingredients

Water, Coconut Extract (25%), Stabiliser (E466), Antioxidant (Citric Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Blue Dragon Light Coconut Milk 400ml is available at 4 retailers

TescoAsdaOcadoBritish Corner Shop

About this product

Milk Substitute · Bottle

Flavor
NuttySweet
Texture
Creamy
Commonly used for
DrinkingCookingMeal Prep
Low FODMAP? Blue Dragon Light Coconut Milk 400ml | Spoonful