Is Blue Dragon Korean BBQ Streetfood Skewer Kit Low FODMAP?

Ingredients

Gochujang Korean Style Red Hot Chilli Glazing And Dipping Sauce, Water, Gochujang Paste (Condiment (Miso Paste (Soybean, Rice, Salt), Soy Sauce (Water, Soybean, Wheat, Salt) Distilled Vinegar, Vinegar, Yeast Extract), Sugars, Spices And Herbs (Chilli, Paprika, Pepper), Water, Apple Puree, Rice Flour, Soybean, Colour (E160c)), Sugar, Maltodextrin, Fructose Syrup, Miso Paste (Soybean, Rice, Salt), Garlic, Thickener (E1442), Sesame Oil, Onion, Vinegar, Yeast Extract, Chilli Powder, Colour (E160c), White Pepper, Acidity Regulator (E330), Stabilizer (E415), Antioxidant (E306), Flavourings), Bulgogi Korean Style Marinade, Water, Fructose Syrup, Sugar, Maltodextrin, Glucose Syrup, Soy Sauce (Water, Soybean, Wheat, Salt), Onion, Modified Tapioca Starch, Yeast Extract, Apple Puree, Potassium Chloride, Rice Wine, Garlic, Ginger, Black Pepper, Colour (E150a)), Dried Vegetables, Sesame Seeds, Seaweed

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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