Is Blue Dragon Thai Red Curry Paste 285G Low FODMAP?

Ingredients

Water, Rapeseed Oil, Red Chilli Paste [Red Chilli Peppers, Salt, Acidity Regulator (Acetic Acid)], Minced Lemongrass (4.5%), Minced Galangal (4.5%), Kaffir Lime Leaves, Fish Sauce [Anchovy Extract (Fish), Salt, Water, Sugar], Modified Maize Starch, Garlic Purée, Sugar, Salt, Concentrated Tomato Paste, Onion, Chilli Flakes, Ground Coriander, Coriander Leaf, Colour (Paprika Extract), Ground Cumin, Acidity Regulator (Citric Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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