Is Blue Mountain Country Pro Pak Chili Mac Spicy Sauce With Macaroni, Beef and Beans, Chili Mac Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • kidney beans
  • onion
  • garlic
  • corn starch tomato paste
  • durum semolina

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
kidney beans
garlic
corn starch tomato paste

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

ENRICHED MACARONI (DURUM SEMOLINA, NIACIN [B3], FERROUS SULFATE [IRON], THIAMINE MONONITRATE [B1], RIBOFLAVIN [B2], FOLIC ACID [B9]) • BEEF (BEEF, ROSEMARY EXTRACT, SALT) • CHILI SEASONING (CHILI PEPPER, ONION, SEA SALT, CUMIN, YEAST EXTRACT, PAPRIKA, CANE SUGAR, GARLIC, SALT, MALT EXTRACT) • KIDNEY BEANS (KIDNEY BEANS, SALT) • CORN STARCH • TOMATO PASTE

Check Blue Mountain Country Pro Pak Chili Mac Spicy Sauce With Macaroni, Beef and Beans, Chili Mac against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Pasta · Can

Flavor
SavorySpicyMeaty
Texture
Chunky
Commonly used for
Meal PrepOn The GoLunch
Low FODMAP? Blue Mountain Country Pro Pak Chili Mac Spicy Sauce With Macaroni, Beef and Beans, Chili Mac | Spoonful