Is Blue Top Brand Honey Chipotle Creamy Hot Sauce Low FODMAP?
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Why it's not low FODMAP
- dried garlic
- garlic powder
- onion powder
- a natural food fiber
- honey
- tomato paste
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Expeller Pressed Non-GMO Canola Oil, Water, Cane Sugar, Distilled Vinegar, Chipotle Pepper Puree (Water, Vinegar, Chipotle Jalapeno, Tomato Paste, Salt, Dried Red Chile, Spices, Onion Powder, Garlic Powder), Honey, Spices, Cage-Free Egg Yolk Powder, Dried Chipotle Peppers, Salt, Lemon Juice from Concentrate, Xanthan Gum (a Natural Food Fiber), Spice Extractives, Dried Garlic, Potassium Sorbate and Sodium Benzoate as Preservatives, Calcium Disodium EDTA (to Protect Flavor).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Blue Top Brand Honey Chipotle Creamy Hot Sauce is available at 7 retailers
About this product
Sauce · Bottle, Liquid