Is BLUEBERRY COCONUT PLANT BASED PROTEIN BAR, BLUEBERRY COCONUT Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- apple juice concentrate
- natural flavor
- currants
- cashews
- organic agave syrup
- +5 more
apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+6 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
PROTEIN BLEND [PEA CRISP (PEA PROTEIN, RICE STARCH), PEA PROTEIN ISOLATE], ORGANIC TAPIOCA SYRUP, ALMONDS, DRIED WILD BLUEBERRIES (WILD BLUEBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), COCONUT, ORGANIC AGAVE SYRUP, ROLLED OATS, CASHEWS, CURRANTS, ORGANIC TAPIOCA SYRUP SOLIDS, HIGH OLEIC SUNFLOWER OIL, CHIA SEEDS, SEA SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN
Check BLUEBERRY COCONUT PLANT BASED PROTEIN BAR, BLUEBERRY COCONUT against your own diets in the app.
Take it with you
Scan to open BLUEBERRY COCONUT PLANT BASED PROTEIN BAR, BLUEBERRY COCONUT in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Nature’s Bakery Gluten Free Fig Bar, Blueberry, 2 oz (Case of 6)
PLANT BUTTER WITH OLIVE OIL 79% PLANT-BASED OIL SPREAD, PLANT BUTTER
Silk Dairy Free, Peach Mango Plant Based, Soy Milk Yogurt Alternative Container, 5.3 oz
Siggi's Vanilla Cinnamon Plant Based Coconut Blend
Orgain USDA Organic Plant Protein and Superfoods Powder, Vanilla
Where to buy
BLUEBERRY COCONUT PLANT BASED PROTEIN BAR, BLUEBERRY COCONUT is available at 1 retailer
About this product
Protein Bar · Bar