Is Blueberry Muffins Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
wheat
soy
whey
ingredientenriched wheat flour bleached

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

vit, d 0,5mcg 2% - calcium 40mg 2,7 mg 4% iron 15% potas, 180 mg the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a dally diet, 2000 calorles a day is used for general nutrition advice, ingredient s enriched wheat flour bleached (flour, niacin, iron, thiamine mononit rate , riboflavin, folic acid), sugar, blueberries, eggs, soybean oil, water, contains 2% or less of: food starch-modified, leavening (baking soda, sodium acid pyrophosphate sodium aluminum phosphate, mono - and digly cerides, natural and artifical flavor, preservatves (potassium sorbate sodium propionate), propylene gly col mono - and diesters of fatty acids, salt, soy lecit hin, vital wheat gluten, whey, xant han gum , allergens: contains egg, milk, soy, wheat, this product is manufactured on equipment that processes items containing tree nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.