Is Bob’s Red Mill Flaxseeds, Gluten Free, 13 oz (Case of 6) Low FODMAP?
Description
These seeds offer a mild, nutty flavor and a firm, slightly crunchy texture that softens when mixed. Commonly stirred into smoothies, oatmeal, yogurt, salads, and baked goods, they grind easily to incorporate. Customer reviews highlight consistent freshness, reliable packaging, and good value for bulk purchases, with notes about grind time.
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Why it's a maybe for low FODMAP
- soy
- that also uses tree nuts
soy
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
These seeds offer a mild, nutty flavor and a firm, slightly crunchy texture that softens when mixed. Commonly stirred into smoothies, oatmeal, yogurt, salads, and baked goods, they grind easily to incorporate. Customer reviews highlight consistent freshness, reliable packaging, and good value for bulk purchases, with notes about grind time.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Flaxseed, Manufactured In A Facility That Also Uses Tree Nuts And Soy, Tested And Confirmed Gluten Free In The Quality Control Laboratory, Manufactured In A Facility That Also Uses Tree Nuts And Soy, Tested And Confirmed Gluten Free In The Quality Control Laboratory
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Bob’s Red Mill Flaxseeds, Gluten Free, 13 oz (Case of 6) is available at 19 retailers
About this product
Supplement · Whole