This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Bob’s Red Mill Organic Flaxseeds, Brown, 13 oz (Case of 6) Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Brown seeds offer a mild, nutty, slightly earthy flavor and a firm, crunchy texture when whole, becoming softer and oilier when ground; commonly added to baked goods, smoothies, cereals, yogurt, or salads. Reviewers frequently note reliable freshness, easy grinding, consistent packaging, and good value in the six-pack format and availability.

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Ingredients

Organic Whole Flaxseed, Manufactured In A Facility That Also Uses Tree Nuts And Soy, Tested And Confirmed Gluten Free In The Quality Control Laboratory, Manufactured In A Facility That Also Uses Tree Nuts And Soy, Tested And Confirmed Gluten Free In The Quality Control Laboratory

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Bob’s Red Mill Organic Flaxseeds, Brown, 13 oz (Case of 6) is available at 13 retailers

AlbertsonsVonsKrogerRalphsVitacostGiant EagleMariano'sPick 'n SaveSmith'sFry'sIGABillion VeganAmazon

About this product

Unknown · Whole

Flavor
NuttyEarthy
Texture
Crunchy
Commonly used for
BakingMeal PrepSmoothieTopping
Low FODMAP? Bob’s Red Mill Organic Flaxseeds, Brown, 13 oz (Case of 6) | Spoonful